Potli Massage
in Indiranagar
Warm linen bundles, packed with rare Ayurvedic herbs, pressed gently into every tension point. One session. Lasting stillness. only in Indiranagar.
Healing Benefits
Deep Muscle Pain Relief
Sustained herbal heat penetrates deep tissue to dissolve chronic muscle knots that surface-pressure alone cannot reach.
Reduced Joint Stiffness
Particularly effective for those with desk-job stiffness, early arthritis, or post-exercise soreness warmth loosens what cold cannot.
Improved Circulation
The heat dilates blood vessels, flooding tired muscles with oxygen-rich blood and accelerating natural recovery.
Nervous System Calm
Rhythmic, warm pressure activates the parasympathetic response - the body's rest mode reducing cortisol and anxiety within minutes.
Skin Nourishment
Herbal oils released from the pouches condition and brighten skin you'll notice the glow before you leave.
Better Sleep That Night
The deep relaxation response initiated during the session continues for hours. Most clients report their best night's sleep in weeks.
What to Expect
Welcome Herbal Tea
Arrive 5 minutes early to relax with a warm, organic welcome drink.
Brief Consultation
Our therapist takes a few minutes to understand your body - areas of chronic tension, any recent injuries, and your preferred pressure. Nothing is assumed.
The Potli Treatment
Freshly steamed herbal pouches are applied in long, deliberate strokes and gentle circular presses along your back, neck, shoulders, and legs. The heat builds slowly. The herbs work continuously. You will likely stop thinking entirely.
Post-Massage Recovery & Tea
Rest for 10 minutes in our relaxation space. You'll leave with a small glass of chilled grape juice and guidance on how to protect the treatment effects for the next 24 hours.
Why Choose Pride Thai Spa
Authentic Thai Healing
Traditional Thai acupressure, energy line therapy, and assisted stretching — delivering genuine therapeutic results, not just relaxation.
Certified Therapists
Professionally trained and certified therapists ensuring expert care, consistent results, and a deeply personalised experience every visit.
Hygiene First
Medical-grade sanitisation after every session. Fresh linen, sterilised tools and single-use organic products for your safety always.
Open Every Day
7 days a week, 10 AM to 10 PM including all public holidays. Walk-ins welcome, bookings confirmed within 30 minutes.
100% Organic Products
Pure certified essential oils and natural products in every treatment — no synthetics, no harsh chemicals, safe for all skin types.
Serene Sanctuary
A beautifully designed space built for complete calm — warm lighting, soothing music, and a tranquil atmosphere from the moment you walk in.
Frequently Asked Questions
Premium Membership Plans
What People Say About
Pride Thai Spa, Indiranagar
Absolutely the best Thai spa in Indiranagar. Incredibly professional therapists and a truly divine ambiance. My go-to spa every single week without fail!
Beautiful interiors and immaculate cleanliness. Their Deep Tissue massage left me completely rejuvenated. Easily the best spa experience I've had in Bengaluru!
The aromatherapy session was exceptional. Very polite and skilled staff throughout. Totally worth every rupee — I recommend Pride Thai Spa to everyone!
High quality service at very fair prices. Consistent experience every visit. Pride Thai Spa stands out from every other spa I've tried in Indiranagar.
The Turkish Hammam is authentic and left my skin absolutely glowing. Peaceful ambiance, professional therapists. Perfect weekend escape in Indiranagar!
Searched 'spa near me Indiranagar' and found an absolute gem. From the welcome drink to the post-massage herbal tea — completely flawless experience.
Find Us in Indiranagar, Bengaluru
24, Chinmaya Mission Hospital Rd, Stage 2,
Hoysala Nagar, Indiranagar, Bengaluru,
Karnataka – 560038
Facilities Available
Traditional Thai
Massage
An ancient healing practice dating back over 2,500 years, Traditional Thai Massage combines rhythmic acupressure along energy lines, passive yoga-like stretching, and therapeutic touch. Unlike oil-based massages, this fully clothed treatment focuses on deep muscular release and restoring the body's natural energy flow.
Benefits of Traditional Thai Massage
Aroma Massage
A deeply sensory experience combining the healing power of pure essential oils with the therapeutic benefits of massage. Each session uses a bespoke blend of organic botanical oils chosen for your specific needs — whether you seek calm, energy, or skin renewal.
Benefits of Aroma Massage
Turkish Hammam
An opulent multi-step ritual rooted in centuries of Ottoman wellness tradition. Beginning with steam to open pores, followed by full-body exfoliation with a traditional kese mitt, and completed with an enveloping cloud of rich lathered foam massage. A complete skin transformation in one session.
Benefits of Turkish Hammam
Deep Tissue Massage
A clinical yet deeply relaxing massage that targets the sub-layer of musculature and fascia. Using slow, deliberate strokes and deep finger pressure, our therapists release chronic knots, scar tissue, and tension that builds up from stress, poor posture, or physical activity.
Benefits of Deep Tissue Massage
Couples Package
Share the gift of wellness with someone special. The Couples Package offers a beautifully curated side-by-side experience in our private shared treatment room. Both guests choose their preferred therapy and enjoy the session simultaneously — a perfect way to celebrate, reconnect, and unwind together.
What's Included in the Couples Package
VIP Premium Session
The pinnacle of our wellness offering. Your VIP session begins with a personalised consultation to understand your specific needs, followed by a fully bespoke therapy designed exclusively for your body. Includes our premium welcome package, exclusive treatment suite access, and post-session wellness consultation.