Antioxidant-rich grape seed oil. Warm Merlot-infused compresses. An hour of deep, sensory stillness - only in Indiranagar.
Resveratrol and polyphenols neutralise free radicals, leaving skin noticeably softer and luminous a single session makes a visible difference.
Warm compresses penetrate tight muscle fibres far more effectively than cold oil alone, relieving chronic back and shoulder tension.
The grape-seed infusion stimulates blood and lymphatic flow, reducing puffiness and supporting faster recovery after physical activity.
Slow, rhythmic pressure lowers cortisol measurably most guests report sleeping significantly better the night of their session.
Grape seed oil is lightweight and non-comedogenic it absorbs fully, delivering lasting hydration without clogging pores or leaving residue.
Vitamin E and antioxidants in the wine blend support collagen integrity, gradually improving skin elasticity with regular sessions.
Arrive 5 minutes early to relax with a warm, organic welcome drink.
Your therapist discusses any pain points or areas to focus on.
Full-body grape seed oil application with warm wine-herb compresses, long Swedish-style strokes, and targeted pressure on the back, shoulders, and legs. Deep tissue available on request.
Rest for 10 minutes in our relaxation space. You'll leave with a small glass of chilled grape juice and guidance on how to protect the treatment effects for the next 24 hours.
Traditional Thai acupressure, energy line therapy, and assisted stretching — delivering genuine therapeutic results, not just relaxation.
Professionally trained and certified therapists ensuring expert care, consistent results, and a deeply personalised experience every visit.
Medical-grade sanitisation after every session. Fresh linen, sterilised tools and single-use organic products for your safety always.
7 days a week, 10 AM to 10 PM including all public holidays. Walk-ins welcome, bookings confirmed within 30 minutes.
Pure certified essential oils and natural products in every treatment — no synthetics, no harsh chemicals, safe for all skin types.
A beautifully designed space built for complete calm — warm lighting, soothing music, and a tranquil atmosphere from the moment you walk in.
Absolutely the best Thai spa in Indiranagar. Incredibly professional therapists and a truly divine ambiance. My go-to spa every single week without fail!
Beautiful interiors and immaculate cleanliness. Their Deep Tissue massage left me completely rejuvenated. Easily the best spa experience I've had in Bengaluru!
The aromatherapy session was exceptional. Very polite and skilled staff throughout. Totally worth every rupee — I recommend Pride Thai Spa to everyone!
High quality service at very fair prices. Consistent experience every visit. Pride Thai Spa stands out from every other spa I've tried in Indiranagar.
The Turkish Hammam is authentic and left my skin absolutely glowing. Peaceful ambiance, professional therapists. Perfect weekend escape in Indiranagar!
Searched 'spa near me Indiranagar' and found an absolute gem. From the welcome drink to the post-massage herbal tea — completely flawless experience.
24, Chinmaya Mission Hospital Rd, Stage 2,
Hoysala Nagar, Indiranagar, Bengaluru,
Karnataka – 560038
An ancient healing practice dating back over 2,500 years, Traditional Thai Massage combines rhythmic acupressure along energy lines, passive yoga-like stretching, and therapeutic touch. Unlike oil-based massages, this fully clothed treatment focuses on deep muscular release and restoring the body's natural energy flow.
A deeply sensory experience combining the healing power of pure essential oils with the therapeutic benefits of massage. Each session uses a bespoke blend of organic botanical oils chosen for your specific needs — whether you seek calm, energy, or skin renewal.
An opulent multi-step ritual rooted in centuries of Ottoman wellness tradition. Beginning with steam to open pores, followed by full-body exfoliation with a traditional kese mitt, and completed with an enveloping cloud of rich lathered foam massage. A complete skin transformation in one session.
A clinical yet deeply relaxing massage that targets the sub-layer of musculature and fascia. Using slow, deliberate strokes and deep finger pressure, our therapists release chronic knots, scar tissue, and tension that builds up from stress, poor posture, or physical activity.
Share the gift of wellness with someone special. The Couples Package offers a beautifully curated side-by-side experience in our private shared treatment room. Both guests choose their preferred therapy and enjoy the session simultaneously — a perfect way to celebrate, reconnect, and unwind together.
The pinnacle of our wellness offering. Your VIP session begins with a personalised consultation to understand your specific needs, followed by a fully bespoke therapy designed exclusively for your body. Includes our premium welcome package, exclusive treatment suite access, and post-session wellness consultation.